Sleep is just as important to people as being active. But some people tend to forget that and aim to stay awake as much as possible in order to become productive. Sometimes, the reason is having trouble getting enough sleep. One way to know if you have sleep problems is by having a means to keep track of your sleep patterns. The ResMed S+ sleep tracker can help you in this area.
The ResMed S+ is a non-contact sleep tracker that can help monitor your sleeping patterns without the use of wearable sensors and what not. Some people are not comfortable having a wearable sleep tracker when they go to bed. The ResMed S+ offers the most ideal solution. This device is placed on your bedside table where it can conveniently detect your body movement and breathing while you sleep. The device uses the data to assess your sleeping pattern and quality. Not only that, the device also has sensors that measure light, sound and temperature levels and how it may affect sleep.
The ResMed S+ takes note of the data it collects when you sleep and then syncs up with an app on your portable device to provide tailored feedback as well as suggestions on how you can improve your sleep. Other ways the device can help improve your sleep is by creative specially designed sounds that synchronize with your breathing to gradually slow it down to help you relax and fall asleep more easily. It also has a Mind Clear feature that allows you to record your to-do list for tomorrow and remind you with simple text and soothing voice tools in order to help clear your mind from worrying less about tomorrow’s activities. It also has a Smart Alarm that gently wakes you up from light sleep and close to when you need to get up. This way, you wake up feeling refreshed and ready to start another day the right way. The ResMed S+ sleep tracker is currently available in the market and costs around $130, which can be a small price to pay for a good night’s sleep nowadays.
Image Source: ResMed